15 Movements for Happiness
Experience the simple and gentle movements of Wu Dang Qigong designed to open the main fourteen acupuncture energy meridians and develop the sensation of vital energy or Chi flowing inside the body. This set of 15 movements originated more than 1,200 years ago in the Wu Dang Mountain, one of five sacred Taoist sites in China. They are called 15 movements for happiness because as you practice these exercises they create a feeling of authentic wellness and 'cellular euphoria' that extends throughout the body and beyond merging with nature. The sequence of 15 exercises are based on the principle of energy circulation and designed to gently open the main fourteen acupuncture energy meridians, which in turn will help to relieve chronic health disorders, optimize health, boost immunity, improve memory, develop mental focus, calm the mind, and increase longevity.
Don't miss this opportunity to learn this set of 15 movements that will benefit your health for a life time. This is one of Lao Shi Camilo Sanchez favorite Qigong forms.
Monday 6:30-7:45 pmJanuary 11th - February 15th